GO4FIT’s main course: Group Multi-Functional Training

Multi-functional training is incorporate elements from Olympic Weightlifting, Powerlifting, HIIT, Plyometric Training, Gymnastics, Calisthenics and a few more sports that defy categorization.

Including classic movements such as pushing, pulling, lifting, and squatting. It is also a training system that integrates strength training and physical fitness training.

Advantages of Group Multi-Functional Training

Training is carried out in the form of small teams. Students not only encourage and help each other, but also have healthy competition. The potential of people stimulated in competition is extremely considerable.

The goal is to improve physical fitness. Physical fitness is the basis of all physical training. All the movements in the WODs are flexible but professional, and can give people a real sense of sweating and exhaustion after exercise.

The gameplay is diverse. The coach writes various WODs every day, allowing you to learn more movements and fully exercise the muscles of the whole body.